Fully comprehensive barre training! Everything from beginner - advanced! Start today and be certified at your own pace! #barsculpt #barre #pilates #barreteacher
Teaching at @well_house_pr is super fun. Good beats, fun vibe.. and yes both my classes this evening rocked a full teaser! ❤️ join me Monday and Wednesdays!
Join the next generation of Pilates Mat teachers by getting certified! Three tiers of learning: Core- all on your own, Enhanced- 30 minute group sessions with me each week! Elite- added personal sessions with me (limited amount available)! Sign up today to get started! #barsculpt BarSculpt.com #barre #pilates
Join me in the park Saturday morning! It’s barre without the barre- I call it Sculpt! Sign up at BarSculpt.com! #barsculpt #sculpt #barre #pilates #sanjuan #pilatespr #barrepr #puertorico
Teacher training alert! Join me in person in cape cod on May 30th!! #barsculpt #pilates #barre #teachertrainer
Join this one day Barre training and get ready to shine! Space is limited to 12 and the early bird pricing ends 5/10! Sign up at BarSculpt.com under events- bonus is you’ll also get the digital copy of the brand new comprehensive barre manual and full access to the barre online course! You can literally start today and be filled with excitement , knowledge and questions before we even hit the Cape Code in person training! #barsculpt #barre #teachertraining
No matter what you celebrate, I hope your day is lovely! Join me this week for online virtual live classes or in person if you happen to be in San Juan, PR! I’m so excited to be teaching in person at @well_house_pr
Why Fatigue Is the Fix
You know the feeling: that front-of-the-thigh burn that creeps in early and stays loud. In classes like Barre or Pilates, the quadriceps are often the first to fire and the last to quit—and that’s exactly the problem.
While strong quads are essential for daily function and athletic performance, they love to take over. And when they do, they crowd out deeper, more stabilizing muscle groups—like your glutes, hamstrings, and abdominals. This can lead to faulty movement patterns, decreased mobility, and even knee and hip pain.
So what’s the solution?
We fatigue them—on purpose. #barsculpt #barre read the full blog for more! #pilates #thighs #quaddominant
If barre hurts your knees you need to #1 read this full blog and #2 take my free class on Tuesday morning! barsculpt.com #barre #barsculpt #pilates
Why You Should Stop in Barre & Pilates
Introduction: Why We’re Talking About the Tuck
You’ve probably heard it in class: “Tuck your pelvis!” or “Scoop your tailbone under!”
While it may sound like a cue to improve posture or engage your core, the truth is that chronic tucking is doing more harm than good.
As a teacher with over two decades in Barre and Pilates, and someone who personally recovered from a herniated disc at L5-S1, I can confidently say: it’s time to Fuck the Tuck—and I even teach a whole workshop on exactly why.
This blog is for students, teachers, and curious movers who want to understand the anatomy, the mechanics, and the myths behind tucking—and why neutral spine is your body’s best friend.
Part 1: What Is a Tuck—and Why Was It Ever Popular?
The “tuck” refers to posterior pelvic tilt: when the tailbone scoops under, flattening the lower back. It’s a position that, in theory, engages the abs and protects the spine.
In Barre, the tuck became a hallmark aesthetic—think ballet-meets-core-burn. In Pilates, tucking may show up in rolling movements or imprint position, but it was never meant to be the end-all-be-all.
The problem isn’t the tuck itself. It’s when the tuck becomes the default.
Chronically holding a tucked pelvis shuts down the spine’s natural curves, dulls the work of the abdominals, and inhibits the pelvic floor from firing effectively. #barsculpt #tuck #barre #pilates
I hear this often.
“I love Barre… but it hurts my knees.”
Or:
“My doctor said Barre isn’t great for joints.”
And while I understand the concern, I also know this: it’s not the Barre that’s hurting knees—it’s how it’s being done.
Let’s clear something up right away: your knees are joints, not muscles. Their job is to connect and bend, not stabilize or initiate. When knee pain shows up in class, it’s rarely because of the movement itself—it’s almost always a red flag that the alignment is off, the muscles aren’t engaged the right way, or we’ve stopped listening to the body’s subtle cues.
Barre (and BarSculpt especially) is not meant to hurt you—it’s meant to help you. Let’s dig into what’s really happening.
Read the full blog at BarSculpt.com #barsculpt #barre #knees #mindbody #jointstability
I think Cleocatra joined me for happy cat during Pilates class… seriously… I mean I know I’m a good teacher to humans, but if she puts her back into this just a little more I think we could go on tour!!!
Well.. it’s time to be honest.. this plank is not great! My weight is not evenly distributed between forearms and feet (I’m slightly back on both), my feet are slightly wider than hips width apart, my hips are a bit to high and my shoulders are slightly rounded. I could make the excuse that it was my second plank of the day, that perimenopause is kicking my ass or that the stupid mat kept slipping… it doesn’t make ANY of the anatomical reasons why I’m in the wrong form, better. So no excuses.. just more connection next time… So join me for a plank, even if it’s not perfect. It’s way better than not working out! Join me for a FREE barre class 7/15 at 7am EST! #BarSculpt #barre #pilatesmat #matpilates #plank #plankfail #anatomy
Next weeks free class is Tuesday morning barre… join me… you will enjoy the challenge so much it will be the best thing you ever did! #barsculpt #barre #pilates
“When my back hurts, it reminds me how weak my core is.”
In my last blog, I talked about something that’s been on my mind for years: how frustrating it is when I hear someone say “Pilates hurt my back.” It makes me wince—not because I don’t believe their pain, but because I know from both personal and professional experience that when done correctly, Pilates should help your back, not harm it. I shared my story of developing a herniated disc during the pandemic, how I worked through that setback, and how mindful movement played a key role in my recovery.
What that blog kicked off, though, was something bigger. I received a comment on social media that really stuck with me. It said:
“When my back hurts, it reminds me how weak my core is.”
YES. That’s it. That’s the kind of awareness I love hearing from clients, students, and anyone on their movement journey. That comment tells me someone is listening to their body—and that’s the very first step toward building strength, stability, and resilience.
Now let’s dig into the next step. Read my latest blog for more!
#barsculpt #mindbody #pilates #barre
I’ve heard it many times over the years—someone tries Pilates once or twice and comes away saying, “Pilates hurt my back.” And every time I hear it, I want to sit them down, look them in the eye, and say, “Tell me exactly what you did, and more importantly, how you did it.” Because after decades of teaching and a personal journey with injury and healing, I know that Pilates—when done well—is one of the most effective ways to help your back, not harm it.
In fact, when I herniated my L5-S1 during the pandemic, it was Pilates (and Barre) that brought me back to life—literally and figuratively. And I want to use this post to talk honestly about the disconnect between the intention of Pilates and the way it’s sometimes taught, how that gap leads to pain or misunderstanding, and how, done with care and awareness, Pilates can be one of the most powerful tools for restoring spinal health.
Check out my blog on BarSculpt.com to read more.
Who doesn’t like free!! This is a perfect opportunity if you are wondering if teacher training would be right for you! Sign up now! #barsculpt #pilatesmat #matpilates #freeclass #free
Free class! Join me! 4/7/2025 7amEST mat Pilates! #barsculpt #matpilates #pilates
A little windy, but hopefully you can hear that you can start training to be a certified Pilates mat teacher today, and from anywhere!! Message with any questions! #barsculpt #matpilates #pilatesmat
I’ve been teaching movement for over 25 years, and if there’s one thing I’ve learned, it’s that your workout space can make or break your consistency. A dedicated home workout station doesn’t need to be fancy, but it should be functional, inviting, and adaptable. Whether you’re rolling out a mat in your living room or setting up a full studio space, the goal is to create an environment that supports your fitness journey.
Read my blog for tips!! #barsculpt
Time for a fitness refresh! Check out our new classes and free sessions! #BarSculpt #PilatesProwess
https://conta.cc/3FTrzc8
The webinar is now up on the web for purchase. If you are a teacher wondering why, how and What the actual F. I think you’ll enjoy this! #barsculpt #barre #tuck #fuckthetuck #neutralpelvis #pelvicplacement
It is so enjoyable to do outdoor workouts! I will try not to rub it in, that in Puerto Rico it was 84 degrees, while some Maine zoomers were getting snow! Where do you like to workout? #barsculpt #puertorico #outdoorworkout #sidebend #sideplank
It’s here!! It’s live!! I’m so excited!!! 😆 #barsculpt #pilatesmat
Join me for class… you’ll be glad you did! #barsculpt #barre #virtualbarre #barresohard
Using a small ball adds intensity to these small movements! Keep your pelvis neutral and breathe! #barsculpt #pilates #barre #abdominals
When making a video and you get a guest. Some days it is just better to roll with it. #barsculpt #interference #cleocatra
Celebrate, be grateful and keep working harder!! #barsculpt #hamm #pilates #barre
This webinar is happening soon (postponed previously) join me! #barsculpt
I ❤️ teaching teachers. Deep diving into why and how and what!!! If you have ever wanted to become a teacher of barre or pilates… reach out. I am currently accepting new student trainees. #barsculpt
I Love questions like these… but they are hard to answer. Basically the love of Pilates is not held by one program or company. I had amazing mentors and still meet inspiring teachers all the time. What makes you fired up to move and excited to learn more— that’s when it’s right. ❤️
Did I just liken tucking to sugar… yup I did. It’s ridiculous and accurate! #barsculpt
It’s a serious conversation… how to exercise safely.. and how some postures (even our natural ones) and cause harm. Join me for this webinar- next week- you will learn a lot! Message me for details! #barsculpt #barre #tuck #fthetuck
I have been teaching barre for almost 26 years. I have a lot to say about all things Barre and Pilates… but the Tuck might be the most controversial. Join me for a 90 minute webinar where we will deep dive into why this common barre practice, not only isn’t true to the original work, it’s counter productive. #barsculpt #barre
Ditch the tuck and embrace better movement! Join us on Feb 27 for "F* the Tuck"! #CoreUpgrade #FtheTuck
https://conta.cc/3Ex6mDT
https://conta.cc/42Zn7BM
Candid? Passionate? Crass? Right? Possibly I am all of the above! Check out my next webinar and tell me what you think! #barsculpt #barre #pilates #neutralpelvis
I’m finally getting the barre to put up in San Juan! Oh have I missed under the barre!! If you ever need help figuring out home equipment… reach out! #barsculpt #barre #pilates
Fuck the tick with me! This webinar is a must attend for barre and Pilates teachers! #fuckthetuck #barsculpt #barre #pilates
If your neck gets in the way of a good an workout, this webinar is for you! Join me and you will not regret the tools you’ll be given to succeed! #barsculpt #barre #pilates #lotteberkmethod #crunch #curl #absominals
If your workouts are a pain in your neck, this workshop will help you, no doubt! We will explore the causes of your neck stress and tightness and have multiple ways to help you conquer it! Message me for more information! #barsculpt #barre #pilates #neckissues #neckstrain #crunchwithoutpain
Next week I'll be hosting a 90 minutes webinar where you will learn everything you need to know to help you release neck stress, strain and tension while doing forward flexion (aka crunching). Time and time again I hear people disliking pilates due to neck stress. Proper form is everything! Message me with any specific questions!
Did you know you can do mat Pilates or barre certifications directly online? I also train clients privately, so you get all the attention and can work at your own pace. Message me for information. #barsculpt #barre #pilates #reformer #teach #barreteacher #pilatesteacher
Do you avoid Pilates because it hurts your neck? After this workshop you’ll have all the tools to join class without worry! #barsculpt #pilates #neckissues #neck
Welcome to Mat Pilates Fundamentals by BarSculpt, your ultimate path to strengthening your body, improving flexibility, and enhancing overall well-being. Over the course of 14 days, this carefully designed program will guide you step-by-step through the essential movements and techniques of mat Pilates. Whether you’re a complete beginner or looking to refine your existing practice, Mat Pilates Fundamentals equips you with the tools you need to achieve a stronger, more balanced body.
In just 30 minutes per day, you’ll build a solid foundation in Pilates, with each session progressively introducing new exercises and challenges that build on the skills you’ve already mastered. As you continue, you’ll not only enhance your physical strength but also increase your stamina, flexibility, and mindfulness, all at a pace that suits your individual progress.
This is more than just a fitness routine—it’s an investment in your health and wellness. Don’t let this opportunity pass you by. Embark on your journey to a more vibrant and resilient you with Mat Pilates Fundamentals today! #barsculpt #pilates #pilateslovers
Build from the foundation first. Learn to teach Pilates with me, you will not regret it! #barsculpt #barre #pilates #pilatesmat #certificationcourse
Buns, buns, buns! Let’s work to only move below the hips… can you do it? Let me know! #barsculpt #barsculpt #batre #barreclass #butt #ass #
This past Tuesday a new session of new Pilates mat teacher trainees began. I absolutely love teaching teachers. While we were discussing the warm up, a part of the class that participants sometimes skip or find little value in, it came up that its the window to the class. Not only does the warm up set the tone for energy levels and engagement, it also - when taught correctly- shows the teacher your limitations. It is not too late to join this session. All content is recorded and you can catch up before Tuesday! Message me for details! #barsculpt #pilatesmat #pilatesmatwork #pilatescertificationprogram #pilateslovers #pilatesinstructor
It is not too late to join the latest group! On Tuesday evenings for the next 17 weeks, we will work together to conquer not just the Pilates moves, but the anatomy needed to securely teach it. Message me for questions! #barsculpt #pilatesmat #pilatesmatwork #pilatesmatworkout
In my element when I am teaching new teachers. If you’ve been thinking of getting certified in Pilates or Barre - we should talk! Message me! #barsculpt
My goal is to empower you to not just teach Pilates, but to inspire others with it. #barsculpt #barre #pilates #pilatesmatteachertraining
My new set up is ready for teacher certification that starts tomorrow… it is not too late to join in! Get certified to teach Pilates mat in 18 weeks with just two hours a week! Message for more details! #barsculpt #teachertraining #pilatesmat
Next week starts Pilates mat teacher training virtual online and LIVE! I am so pumped to help new teachers on their way to success! Hit me up with any questions! #barsculpt #pilates #pilatesmat
This schedule starts next week! ❤️
Puerto Rico no filter. Not everyone gets to experience travel, or cares too. Also not everyone has friends that are family and include you on family vacations and open their home to you, while also staying off their own deck while I teach! I am not perfect in life or in business, I think part of it is I have people in my life who push and support me.. take photos during the most beautiful rainbow and most importantly always speak their truth. Catch me teaching live online from this very deck Monday mat Pilates and Tuesday/Thursday Barre. I may be on vacation… but fitness is wellness and one needs to keep going. We got this! #barsculpt
On 20 minutes catch a live online sculpt class (no barre, just a mat and a strap). Sign up at BarSculpt.com for the link! #barsculpt #puertorico #remoteworkouts #virtualworkout
If you are a dance studio/ gym and want to add classes like this to your fitness schedule check out my teacher trainings.. they start the week of 1/12! You got this!! #barsculpt #maine #teachertraining #remoteteachertraining
Pin this or add your classes to your calendar today! Let’s get moving together in 2025!
I will be on vacation for the first 10 days of 2025! This schedule starts after! Lock in at 2024 prices until 1/12! For $150 per month you could attend all of these classes… or have access to the on demand! It is silly how simple it is to keep yourself moving! Move with me 2025! #barsculpt
Choose between Year of Barre, Year of Pilates Mat or Year of Sculpt! Each $49… a limited amount are available at this price point… so act fast! ❤️💪
Now is your time to work toward your goals! Teacher training with Leslie in 2025! Pilates Mat, reformer, Barre and Sculpt!! #barsculpt
Join me for my Get Certified Q and A! We will discuss expectations get you ready to start training to be a professional! #barsculpt #barre #pilates #sculpt
Let’s make 2025 the year you learn to teach fitness. It’s a bid commitment, so let’s talk about your questions. December 30, 2024 and noon. Message me for details or comment ? And I’ll DM you the zoom link!
Go to BarSculpt.com and be sure to sign up for a year of weekly workouts. This set up is a bit different than previous years.. you’ll get access to all 52 workouts at once, but they are still progressive! #barsculpt #weeklyworkouts #2025 #pilates #barre #sculot
Have you wanted to get certified? Now is the time. You can learn to teach in 18 week programs by BarSculpt. Best part.. it's virtual.. you can do it at home, or at your gym/studio/workout zone. Let 2025 be the year you make your fitness dreams come true. 12/30 at noon you can sign up for a free informational meeting.
I am in my last week at my current Pilates gig. Working within a physical therapy clinic was the dream I imagined! What a fantastic blend of all the things I love. Movement doctors and prescriptions to move, not drugs or surgeries. However it also highlighted some things I wasn’t expecting. I am awesome and the worst! I made a lot of mistakes as a boss and a business owner… (see my tax bills) but my mission has always been to teach with the joy of the movements I love. Pilates designed some of the moves, Lotte bark & Lydia Bach others and some have been me smashing 25 years of body training into my systems. I will miss my current clients. I fall in love with the friendships, honesty, vulnerability and rawness movement brings to the table… but I also know BarSculpt has felt like “baby in the corner” and it’s time to highlight this gift!! #1 superpower is I ❤️ teaching others to teach. Funnily the same reasons I rock at teaching is why, I sucked at ownership (one cannot people please, and always have a winning solution while also prioritize making money). 2025 BarSculpt the prices will lift, but the attention to details will be better. Sign up now for teacher training, virtual membership or on demand. The current prices will lift as I turn my full attention to being your coach! No more excuses, you got this! Keep moving!
The holidays may be close, but your body needs your attention too. There is a good argument to say you may need a class to slow down and pay attention to your body now more than ever! More times will become available in the new year, drop me a line and let me know your favorite time to workout at home! #barsculpt #barre #pilates #sculpt #virtualworkouts
It’s time to sign up for teacher trainings. Get BarSculpt certified in Pilates Mat, Barre, Sculpt or Reformer all virtually from the comfort of your own studio/home. Join me December 30th at noon EST for a Q&A or message me to set up a meeting sooner! 2025 is the time! #barsculpt #barre #pilates #teachertraining
The universe has provided me a tribe of amazing people who have supported me and helped me be better. The reciprocal ❤️ provides so much honor! I love teaching. I love seeing people learn to listen to their bodies. I love seeing transformations! In no way is this gratefulness one sided! 💕🥰❤️#barsculpt
🎉 Celebrate Pilates' Birthday with exclusive deals! Strengthen and grow with us! #PilatesDeals #BirthdayCelebration
https://conta.cc/3Zwotkt
I absolutely love my clients and teaching!! Let me help you mix up your classes with my 18 week teacher training that meets 2 hours a week to help slowly guide you into the teacher who can make modifications and changes with a snap! #barsculpt
Have you wanted to learn to teach Pilates Mat, Barre or a fantastic barreless combination of the two called Sculpt? NOW IS YOUR CHANCE!! For two hours each week you will dive deep and have time to digest! Master trainer Leslie Guerin will guide you through the exercises, in your body, and how to navigate injuries, ailments and common mistakes made! Take this journey you will NOT regret it! #barsculpt #barre #pilates #sculpt #teachertraining #pilatesteachertraining #barreteachertraining #pilatesmatteachertraining #onlineteachertraining
As a small business owner this resonates with me! If you appreciate what I do and how I do it, I would appreciate a google review, a personal email/ messenger introduction or simply hit like on my posts to help others see them! -I am a big giver of likes and love on socials as I know it pushes the message further! - Please help me transition to working 100% online in the new year. As I roll out my online teacher trainings, Pilates Birthday Sale (December 9) and My Year of BarSculpt 52 week programs.. I ask you sincerely to help me promote myself. Thank you in advance! ❤️🙏💕 #barsculpt
Don’t miss out! Enjoy 14 virtual classes for the price of 10 today only! #CyberMonday #WorkoutAtHome
https://conta.cc/4f1Uaro
If you are coming to class today or tomorrow, consider helping scarborough dance center with their toys for tots drive! I’m so excited to see everyone! #barsculpt #Scarborough #scarboroughdancecenter #maine #toysfortots
This morning a client asked me a fantastic question that I think many of you might have as well:
What’s the difference between the On-Demand Library ($99/year) and the BarSculpt Bundle Black Friday Pre-Sale Offer?
Here’s the scoop:
The On-Demand Library is your ultimate mix-and-match playground! Access workouts across Mat, Barre, Sculpt, Reformer, and special condition programs—anytime, anywhere. Just finished a live class? It’ll be uploaded within minutes for you to replay at your convenience. If you love variety and creating your own routine, this one’s for you.
The BarSculpt Bundle is a 52-week guided adventure! Each week unlocks a fresh workout in Barre, Pilates Mat, or Sculpt, with a progressive structure designed to take you from beginner to advanced by year’s end. You’ll even get motivational email reminders to help you stay on track! Want to focus on just one modality instead of all three? No problem—you can choose that option too.
Both options are fantastic, but it really comes down to how you like to move:
Want freedom and flexibility? Grab the On-Demand Library for just $99/year.
Prefer structure and a clear path to progress? The BarSculpt Bundle Black Friday Pre-Sale is calling your name!
Let me know if you have questions—I’m here to help you pick the perfect fit. Ready to dive in? 💪
Ready to crush your fitness goals? Choose On-Demand Library or BarSculpt Bundle! 💪 #FitFam #BarSculpt
https://conta.cc/4i9Kiyq
When I first discovered Pilates, I was fresh off a national tour playing the title character in Ramona Quimby. Yes, at 24 years old, I was playing an 8-year-old! Touring allowed me to see so much of the country, perform the same show over 150 times, and even earn my Actors’ Equity card, which meant I could audition for Broadway.
But Broadway dreams required flexibility—not just on stage, but in life. So, I answered an ad in Backstage looking for Pilates instructors. I thought a fitness job would fit perfectly into my audition schedule, but life had other plans.
I trained at a studio that focused heavily on reformer classes and private sessions—a major shift from the group energy I loved in barre. At first, Pilates didn’t fully click for me. It wasn’t until I moved to England and began teaching exclusively Mat Pilates that I truly connected with the practice. The rolling exercises, the breathwork, the precision—it all became a way for me to understand and care for my body in a deeper way.
This connection became especially meaningful during my pregnancies. Even when I couldn’t do all the exercises, the foundation Pilates helped me adapt, stay strong, and embrace motherhood with more confidence. Pilates taught me to truly listen to my body, and I’ve seen how transformative that skill can be—not just for me, but for everyone I’ve had the privilege to teach.
That’s why I’m thrilled to offer a full YEAR of Mat Pilates programming. This program is designed to help you build strength, flexibility, and a deep connection with your body. Here’s what’s included:
• 52 Mat Pilates workouts tailored to grow with you over the year.
• Weekly emails to keep you motivated and remind you why this practice matters.
• BONUS: Barre and Sculpt classes included—giving you a total of 156 videos to mix, match, and make Pilates part of your life.
Pilates gave me the tools to navigate life’s changes with strength and grace. Now, I want to share those tools with you. Whether you’re just starting your journey or looking to deepen your practice, this program is for you.
https://conta.cc/3Z63IMc
When I took my very first barre class, it was the summer I moved to New York City, fresh out of college and ready to take on the world. My dream? To become famous, of course. I answered an ad in the Village Voice (yes, the days of answering machines!) and was invited to a class.
On that sweltering August day, with the studio window A/C units barely cooling the room, I found myself stretching in a class alongside none other than Julia Roberts. Yes, THE Julia Roberts! Whether it was nerves or the heat, I somehow managed a full split—and the magic of that moment stayed with me.
That class was the beginning of a journey. From there, I trained under the creator of barre herself, pursued Pilates, earned a personal training certification, and eventually opened my own studio. Barre became my foundation—not just in fitness but in life.
That’s why I’m so excited to offer a full YEAR of BarSculpt programming. This program is designed to keep you moving, strong, and motivated throughout the year. Here’s what you’ll get:
• 52 progressive Barre workouts that grow with you.
• Weekly emails to remind you why movement is essential for body and soul.
• BONUS: Mat Pilates and Sculpt classes included—giving you a total of 156 videos to mix, match, and create your ultimate fitness journey.
Barre was my first step into fitness, and it’s still what I love to practice and teach. I’d love to share that passion with you in this exciting program. Join me, and let’s make this year one to remember—together.
Have you ever felt like something was going to be easy and then it totally wasn’t? You are not alone! #barsculpt #barre #pilates #sculpt #homeworkouts
🎉 Don't miss out! Grab our BarSculpt deals before they vanish! 💪 #BarSculpt #GetMoving
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I hope this post finds you well and enjoying the crisp fall air as we approach the holiday season. While this time of year can bring joy, it can also highlight life’s changes—some welcome, others less so. Holidays often serve as markers, reminders of where we are now compared to where we’ve been, and they can stir up complex emotions.
Over the past few years, I’ve approached the holidays with a mix of gratitude and heaviness, focusing on supporting my loved ones while navigating my own challenges. There were moments when it felt like joy was out of reach. If this resonates with you, I want you to know you’re not alone. Healing doesn’t follow a straight path, and for me, movement—both physical and emotional—has been a lifeline. Whether that’s through community, small routines, or just showing up in whatever way I can (even if it means staying in my bathrobe for a day), every step counts.
This November holds deep meaning for me—it’s the anniversary of both personal loss and growth. Yet, it’s also the time I gather with those I love, strengthening our foundations and giving thanks for each other. Movement, whether it’s preparing a turkey, sharing laughter, or stepping up to my barre, reminds me that life keeps flowing, and so can we.
In the spirit of movement and connection, I’m thrilled to announce some in-person Pop-Up classes held at the Scarborough Dance Center in Maine.
Friday, 11/29
• 8:00 AM Barre
• 9:00 AM Pilates Mat
Saturday, 11/30
• 8:00 AM Barre
• 9:00 AM Pilates Mat
I hope this email finds you well and enjoying the crisp fall air as we approach the holiday season. While this time of year can bring joy, it can also highlight life’s changes—some welcome, others less so. Holidays often serve as markers, reminders of where we are now compared to where we’ve been, and they can stir up complex emotions.
Over the past few years, I’ve approached the holidays with a mix of gratitude and heaviness, focusing on supporting my loved ones while navigating my own challenges. There were moments when it felt like joy was out of reach. If this resonates with you, I want you to know you’re not alone. Healing doesn’t follow a straight path, and for me, movement—both physical and emotional—has been a lifeline. Whether that’s through community, small routines, or just showing up in whatever way I can (even if it means staying in my bathrobe for a day), every step counts.
This November holds deep meaning for me—it’s the anniversary of both personal loss and growth. Yet, it’s also the time I gather with those I love, strengthening our foundations and giving thanks for each other. Movement, whether it’s preparing a turkey, sharing laughter, or stepping up to my barre, reminds me that life keeps flowing, and so can we.
In the spirit of movement and connection, I’m thrilled to announce some in-person Pop-Up classes held at the Scarborough Dance Center in Maine.
Friday, 11/29
• 8:00 AM Barre
• 9:00 AM Pilates Mat
Saturday, 11/30
• 8:00 AM Barre
• 9:00 AM Pilates Mat
Join us for in-person classes or online workouts! #KeepMoving #BarSculpt
https://conta.cc/40Wv2iB
Less is More! Buy yourself a cozy mat and a ballet barre (fixed or moveable) and join me for barre class Live or On Demand. You’ll spend less and gain workouts at your convenience that allow you to be lead through the workout that will lower your stress, increase flexibility and challenge your muscles! Start today! #barsculpt #barre #pilates #mat
Sign up for class. I’ll be waiting for you!! Sometimes that’s all we need to actually get it done! #barsculpt #barre #pilates #reformer #athomeworkout
I can hold you accountable! #barsculpt #pilates #reformer #barre
Help me describe my classes so I can express myself better to help you understand! Please and thank you!! #barsculpt #barre #pilates #sculpt
It’s awesome to workout at home. It’s always awesome when your loved ones take interest in what you are doing. Pet Pilates is not my specialty, but it definitely keeps things interesting! Join us Mondays at 7am! Even on Veterans Day! I’ll also be in Scarborough Maine, at the Scarborough dance center on 11/29 & 11/30. Save your spots today! #barsculpt #pilatesmat #pilates #catpilates #catstretch
It's been a minute since Leslie has taught in Maine. Join her after Thanksgiving for 4 in person classes that will remind you how badly she cannot count! Sign up at BarSculpt.com #barsculpt #pilates #barre @scarboroughdance
We get to workout anywhere.. sometimes that with our pets… and sometimes it’s annoying!! #barsculpt #cleocatra #pilatesmat #pilates #pilatesanytime #homeworkout
I love voting!!! 💜💜💜
I’ll be teaching in Scarborough Maine after thanksgiving… I’d love to reconnect and sweat together! You can save $10 by reserving your spot before the end of October using coupon code OctoBarre! #barsculpt #popup #scarborough @scarboroughdance
Have you ever struggled with waking up with a stiff neck? This happened to me last week and it was extremely uncomfortable - physically yes, but also wrapping my head around taking it easy hurt too. Some days I hate getting older. Some days I embrace the wisdom. This neck thing.. well.. it pissed me off. Not surprising that my anger at the situation didn’t help the situation AT ALL. I had to embrace pulling back from inverted flexion exercises and come to grips with the fact that at 48, I’m one healthy and lucky lady. So if you want to check out my latest Pilates Mat video on my on demand library it will help your through neck tension! #barsculpt #painintheneck #pilates
I asked ChatGPT what it knows about me and this was the result… #barsculpt #yearofbarre is ready… 😬🤯😳
I cannot express the depth my gratitude for all of my clients who recently offered up Facebook reviews when I asked! My website highlights these reviews and some of them were pre pandemic and we all know changes have happened! I’m excited for another week of fun, challenging and successful Pilates, barre and reformer classes! Join in, live, on demand or with one of my full year programs! #barsculpt #barre #pilates #reformer #facebook #reviews
Perspective is everything. As an almost 50 year old woman it’s hard to believe I’m still growing… but I am. Albeit it’s growing old… but the truth is… do I need to still fit into clothes I wore in my 30’s? Why do I care? Nature has the right perspective… shed the leaves, outgrow the pots and aim higher!! #barsculpt #aimhigher #keepgoing #yougotthis
what a difference 10 years makes. #barsculpt #womeninbusiness #18years
Join my barre class at 7am tomorrow and get $10 off using coupon code OctoBarre #barsculpt
You can join a class for 50% off when using code OctoBarre at checkout! #barsculpt
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