Pilates Mat

Celebrate, be grateful and keep working harder!! #barsculpt #hamm #pilates #barre

This webinar is happening soon (postponed previously) join me! #barsculpt

I ❤️ teaching teachers. Deep diving into why and how and what!!! If you have ever wanted to become a teacher of barre or pilates… reach out. I am currently accepting new student trainees. #barsculpt

I Love questions like these… but they are hard to answer. Basically the love of Pilates is not held by one program or company. I had amazing mentors and still meet inspiring teachers all the time. What makes you fired up to move and excited to learn more— that’s when it’s right. ❤️

Did I just liken tucking to sugar… yup I did. It’s ridiculous and accurate! #barsculpt

It’s a serious conversation… how to exercise safely.. and how some postures (even our natural ones) and cause harm. Join me for this webinar- next week- you will learn a lot! Message me for details! #barsculpt #barre #tuck #fthetuck

I have been teaching barre for almost 26 years. I have a lot to say about all things Barre and Pilates… but the Tuck might be the most controversial. Join me for a 90 minute webinar where we will deep dive into why this common barre practice, not only isn’t true to the original work, it’s counter productive. #barsculpt #barre

Ditch the tuck and embrace better movement! Join us on Feb 27 for "F* the Tuck"! #CoreUpgrade #FtheTuck https://conta.cc/3Ex6mDT https://conta.cc/42Zn7BM

Candid? Passionate? Crass? Right? Possibly I am all of the above! Check out my next webinar and tell me what you think! #barsculpt #barre #pilates #neutralpelvis

I’m finally getting the barre to put up in San Juan! Oh have I missed under the barre!! If you ever need help figuring out home equipment… reach out! #barsculpt #barre #pilates

Fuck the tick with me! This webinar is a must attend for barre and Pilates teachers! #fuckthetuck #barsculpt #barre #pilates

If your neck gets in the way of a good an workout, this webinar is for you! Join me and you will not regret the tools you’ll be given to succeed! #barsculpt #barre #pilates #lotteberkmethod #crunch #curl #absominals

If your workouts are a pain in your neck, this workshop will help you, no doubt! We will explore the causes of your neck stress and tightness and have multiple ways to help you conquer it! Message me for more information! #barsculpt #barre #pilates #neckissues #neckstrain #crunchwithoutpain

Next week I'll be hosting a 90 minutes webinar where you will learn everything you need to know to help you release neck stress, strain and tension while doing forward flexion (aka crunching). Time and time again I hear people disliking pilates due to neck stress. Proper form is everything! Message me with any specific questions!

Did you know you can do mat Pilates or barre certifications directly online? I also train clients privately, so you get all the attention and can work at your own pace. Message me for information. #barsculpt #barre #pilates #reformer #teach #barreteacher #pilatesteacher

Do you avoid Pilates because it hurts your neck? After this workshop you’ll have all the tools to join class without worry! #barsculpt #pilates #neckissues #neck

Welcome to Mat Pilates Fundamentals by BarSculpt, your ultimate path to strengthening your body, improving flexibility, and enhancing overall well-being. Over the course of 14 days, this carefully designed program will guide you step-by-step through the essential movements and techniques of mat Pilates. Whether you’re a complete beginner or looking to refine your existing practice, Mat Pilates Fundamentals equips you with the tools you need to achieve a stronger, more balanced body. In just 30 minutes per day, you’ll build a solid foundation in Pilates, with each session progressively introducing new exercises and challenges that build on the skills you’ve already mastered. As you continue, you’ll not only enhance your physical strength but also increase your stamina, flexibility, and mindfulness, all at a pace that suits your individual progress. This is more than just a fitness routine—it’s an investment in your health and wellness. Don’t let this opportunity pass you by. Embark on your journey to a more vibrant and resilient you with Mat Pilates Fundamentals today! #barsculpt #pilates #pilateslovers

Build from the foundation first. Learn to teach Pilates with me, you will not regret it! #barsculpt #barre #pilates #pilatesmat #certificationcourse

Buns, buns, buns! Let’s work to only move below the hips… can you do it? Let me know! #barsculpt #barsculpt #batre #barreclass #butt #ass #

This past Tuesday a new session of new Pilates mat teacher trainees began. I absolutely love teaching teachers. While we were discussing the warm up, a part of the class that participants sometimes skip or find little value in, it came up that its the window to the class. Not only does the warm up set the tone for energy levels and engagement, it also - when taught correctly- shows the teacher your limitations. It is not too late to join this session. All content is recorded and you can catch up before Tuesday! Message me for details! #barsculpt #pilatesmat #pilatesmatwork #pilatescertificationprogram #pilateslovers #pilatesinstructor

It is not too late to join the latest group! On Tuesday evenings for the next 17 weeks, we will work together to conquer not just the Pilates moves, but the anatomy needed to securely teach it. Message me for questions! #barsculpt #pilatesmat #pilatesmatwork #pilatesmatworkout

In my element when I am teaching new teachers. If you’ve been thinking of getting certified in Pilates or Barre - we should talk! Message me! #barsculpt

My goal is to empower you to not just teach Pilates, but to inspire others with it. #barsculpt #barre #pilates #pilatesmatteachertraining

My new set up is ready for teacher certification that starts tomorrow… it is not too late to join in! Get certified to teach Pilates mat in 18 weeks with just two hours a week! Message for more details! #barsculpt #teachertraining #pilatesmat

Next week starts Pilates mat teacher training virtual online and LIVE! I am so pumped to help new teachers on their way to success! Hit me up with any questions! #barsculpt #pilates #pilatesmat

This schedule starts next week! ❤️

Puerto Rico no filter. Not everyone gets to experience travel, or cares too. Also not everyone has friends that are family and include you on family vacations and open their home to you, while also staying off their own deck while I teach! I am not perfect in life or in business, I think part of it is I have people in my life who push and support me.. take photos during the most beautiful rainbow and most importantly always speak their truth. Catch me teaching live online from this very deck Monday mat Pilates and Tuesday/Thursday Barre. I may be on vacation… but fitness is wellness and one needs to keep going. We got this! #barsculpt

On 20 minutes catch a live online sculpt class (no barre, just a mat and a strap). Sign up at BarSculpt.com for the link! #barsculpt #puertorico #remoteworkouts #virtualworkout

If you are a dance studio/ gym and want to add classes like this to your fitness schedule check out my teacher trainings.. they start the week of 1/12! You got this!! #barsculpt #maine #teachertraining #remoteteachertraining

Pin this or add your classes to your calendar today! Let’s get moving together in 2025!

I will be on vacation for the first 10 days of 2025! This schedule starts after! Lock in at 2024 prices until 1/12! For $150 per month you could attend all of these classes… or have access to the on demand! It is silly how simple it is to keep yourself moving! Move with me 2025! #barsculpt

Choose between Year of Barre, Year of Pilates Mat or Year of Sculpt! Each $49… a limited amount are available at this price point… so act fast! ❤️💪

Now is your time to work toward your goals! Teacher training with Leslie in 2025! Pilates Mat, reformer, Barre and Sculpt!! #barsculpt

Join me for my Get Certified Q and A! We will discuss expectations get you ready to start training to be a professional! #barsculpt #barre #pilates #sculpt

Let’s make 2025 the year you learn to teach fitness. It’s a bid commitment, so let’s talk about your questions. December 30, 2024 and noon. Message me for details or comment ? And I’ll DM you the zoom link!

Go to BarSculpt.com and be sure to sign up for a year of weekly workouts. This set up is a bit different than previous years.. you’ll get access to all 52 workouts at once, but they are still progressive! #barsculpt #weeklyworkouts #2025 #pilates #barre #sculot

Have you wanted to get certified? Now is the time. You can learn to teach in 18 week programs by BarSculpt. Best part.. it's virtual.. you can do it at home, or at your gym/studio/workout zone. Let 2025 be the year you make your fitness dreams come true. 12/30 at noon you can sign up for a free informational meeting.

I am in my last week at my current Pilates gig. Working within a physical therapy clinic was the dream I imagined! What a fantastic blend of all the things I love. Movement doctors and prescriptions to move, not drugs or surgeries. However it also highlighted some things I wasn’t expecting. I am awesome and the worst! I made a lot of mistakes as a boss and a business owner… (see my tax bills) but my mission has always been to teach with the joy of the movements I love. Pilates designed some of the moves, Lotte bark & Lydia Bach others and some have been me smashing 25 years of body training into my systems. I will miss my current clients. I fall in love with the friendships, honesty, vulnerability and rawness movement brings to the table… but I also know BarSculpt has felt like “baby in the corner” and it’s time to highlight this gift!! #1 superpower is I ❤️ teaching others to teach. Funnily the same reasons I rock at teaching is why, I sucked at ownership (one cannot people please, and always have a winning solution while also prioritize making money). 2025 BarSculpt the prices will lift, but the attention to details will be better. Sign up now for teacher training, virtual membership or on demand. The current prices will lift as I turn my full attention to being your coach! No more excuses, you got this! Keep moving!

The holidays may be close, but your body needs your attention too. There is a good argument to say you may need a class to slow down and pay attention to your body now more than ever! More times will become available in the new year, drop me a line and let me know your favorite time to workout at home! #barsculpt #barre #pilates #sculpt #virtualworkouts

It’s time to sign up for teacher trainings. Get BarSculpt certified in Pilates Mat, Barre, Sculpt or Reformer all virtually from the comfort of your own studio/home. Join me December 30th at noon EST for a Q&A or message me to set up a meeting sooner! 2025 is the time! #barsculpt #barre #pilates #teachertraining

The universe has provided me a tribe of amazing people who have supported me and helped me be better. The reciprocal ❤️ provides so much honor! I love teaching. I love seeing people learn to listen to their bodies. I love seeing transformations! In no way is this gratefulness one sided! 💕🥰❤️#barsculpt

🎉 Celebrate Pilates' Birthday with exclusive deals! Strengthen and grow with us! #PilatesDeals #BirthdayCelebration https://conta.cc/3Zwotkt

I absolutely love my clients and teaching!! Let me help you mix up your classes with my 18 week teacher training that meets 2 hours a week to help slowly guide you into the teacher who can make modifications and changes with a snap! #barsculpt

Have you wanted to learn to teach Pilates Mat, Barre or a fantastic barreless combination of the two called Sculpt? NOW IS YOUR CHANCE!! For two hours each week you will dive deep and have time to digest! Master trainer Leslie Guerin will guide you through the exercises, in your body, and how to navigate injuries, ailments and common mistakes made! Take this journey you will NOT regret it! #barsculpt #barre #pilates #sculpt #teachertraining #pilatesteachertraining #barreteachertraining #pilatesmatteachertraining #onlineteachertraining

As a small business owner this resonates with me! If you appreciate what I do and how I do it, I would appreciate a google review, a personal email/ messenger introduction or simply hit like on my posts to help others see them! -I am a big giver of likes and love on socials as I know it pushes the message further! - Please help me transition to working 100% online in the new year. As I roll out my online teacher trainings, Pilates Birthday Sale (December 9) and My Year of BarSculpt 52 week programs.. I ask you sincerely to help me promote myself. Thank you in advance! ❤️🙏💕 #barsculpt

Don’t miss out! Enjoy 14 virtual classes for the price of 10 today only! #CyberMonday #WorkoutAtHome https://conta.cc/4f1Uaro

If you are coming to class today or tomorrow, consider helping scarborough dance center with their toys for tots drive! I’m so excited to see everyone! #barsculpt #Scarborough #scarboroughdancecenter #maine #toysfortots

This morning a client asked me a fantastic question that I think many of you might have as well: What’s the difference between the On-Demand Library ($99/year) and the BarSculpt Bundle Black Friday Pre-Sale Offer? Here’s the scoop: The On-Demand Library is your ultimate mix-and-match playground! Access workouts across Mat, Barre, Sculpt, Reformer, and special condition programs—anytime, anywhere. Just finished a live class? It’ll be uploaded within minutes for you to replay at your convenience. If you love variety and creating your own routine, this one’s for you. The BarSculpt Bundle is a 52-week guided adventure! Each week unlocks a fresh workout in Barre, Pilates Mat, or Sculpt, with a progressive structure designed to take you from beginner to advanced by year’s end. You’ll even get motivational email reminders to help you stay on track! Want to focus on just one modality instead of all three? No problem—you can choose that option too. Both options are fantastic, but it really comes down to how you like to move: Want freedom and flexibility? Grab the On-Demand Library for just $99/year. Prefer structure and a clear path to progress? The BarSculpt Bundle Black Friday Pre-Sale is calling your name! Let me know if you have questions—I’m here to help you pick the perfect fit. Ready to dive in? 💪

Ready to crush your fitness goals? Choose On-Demand Library or BarSculpt Bundle! 💪 #FitFam #BarSculpt https://conta.cc/4i9Kiyq

When I first discovered Pilates, I was fresh off a national tour playing the title character in Ramona Quimby. Yes, at 24 years old, I was playing an 8-year-old! Touring allowed me to see so much of the country, perform the same show over 150 times, and even earn my Actors’ Equity card, which meant I could audition for Broadway. But Broadway dreams required flexibility—not just on stage, but in life. So, I answered an ad in Backstage looking for Pilates instructors. I thought a fitness job would fit perfectly into my audition schedule, but life had other plans. I trained at a studio that focused heavily on reformer classes and private sessions—a major shift from the group energy I loved in barre. At first, Pilates didn’t fully click for me. It wasn’t until I moved to England and began teaching exclusively Mat Pilates that I truly connected with the practice. The rolling exercises, the breathwork, the precision—it all became a way for me to understand and care for my body in a deeper way. This connection became especially meaningful during my pregnancies. Even when I couldn’t do all the exercises, the foundation Pilates helped me adapt, stay strong, and embrace motherhood with more confidence. Pilates taught me to truly listen to my body, and I’ve seen how transformative that skill can be—not just for me, but for everyone I’ve had the privilege to teach. That’s why I’m thrilled to offer a full YEAR of Mat Pilates programming. This program is designed to help you build strength, flexibility, and a deep connection with your body. Here’s what’s included: • 52 Mat Pilates workouts tailored to grow with you over the year. • Weekly emails to keep you motivated and remind you why this practice matters. • BONUS: Barre and Sculpt classes included—giving you a total of 156 videos to mix, match, and make Pilates part of your life. Pilates gave me the tools to navigate life’s changes with strength and grace. Now, I want to share those tools with you. Whether you’re just starting your journey or looking to deepen your practice, this program is for you.

https://conta.cc/3Z63IMc

When I took my very first barre class, it was the summer I moved to New York City, fresh out of college and ready to take on the world. My dream? To become famous, of course. I answered an ad in the Village Voice (yes, the days of answering machines!) and was invited to a class. On that sweltering August day, with the studio window A/C units barely cooling the room, I found myself stretching in a class alongside none other than Julia Roberts. Yes, THE Julia Roberts! Whether it was nerves or the heat, I somehow managed a full split—and the magic of that moment stayed with me. That class was the beginning of a journey. From there, I trained under the creator of barre herself, pursued Pilates, earned a personal training certification, and eventually opened my own studio. Barre became my foundation—not just in fitness but in life. That’s why I’m so excited to offer a full YEAR of BarSculpt programming. This program is designed to keep you moving, strong, and motivated throughout the year. Here’s what you’ll get: • 52 progressive Barre workouts that grow with you. • Weekly emails to remind you why movement is essential for body and soul. • BONUS: Mat Pilates and Sculpt classes included—giving you a total of 156 videos to mix, match, and create your ultimate fitness journey. Barre was my first step into fitness, and it’s still what I love to practice and teach. I’d love to share that passion with you in this exciting program. Join me, and let’s make this year one to remember—together.

Have you ever felt like something was going to be easy and then it totally wasn’t? You are not alone! #barsculpt #barre #pilates #sculpt #homeworkouts

🎉 Don't miss out! Grab our BarSculpt deals before they vanish! 💪 #BarSculpt #GetMoving https://conta.cc/4fG2KNN

I hope this post finds you well and enjoying the crisp fall air as we approach the holiday season. While this time of year can bring joy, it can also highlight life’s changes—some welcome, others less so. Holidays often serve as markers, reminders of where we are now compared to where we’ve been, and they can stir up complex emotions. Over the past few years, I’ve approached the holidays with a mix of gratitude and heaviness, focusing on supporting my loved ones while navigating my own challenges. There were moments when it felt like joy was out of reach. If this resonates with you, I want you to know you’re not alone. Healing doesn’t follow a straight path, and for me, movement—both physical and emotional—has been a lifeline. Whether that’s through community, small routines, or just showing up in whatever way I can (even if it means staying in my bathrobe for a day), every step counts. This November holds deep meaning for me—it’s the anniversary of both personal loss and growth. Yet, it’s also the time I gather with those I love, strengthening our foundations and giving thanks for each other. Movement, whether it’s preparing a turkey, sharing laughter, or stepping up to my barre, reminds me that life keeps flowing, and so can we. In the spirit of movement and connection, I’m thrilled to announce some in-person Pop-Up classes held at the Scarborough Dance Center in Maine. Friday, 11/29 • 8:00 AM Barre • 9:00 AM Pilates Mat Saturday, 11/30 • 8:00 AM Barre • 9:00 AM Pilates Mat

I hope this email finds you well and enjoying the crisp fall air as we approach the holiday season. While this time of year can bring joy, it can also highlight life’s changes—some welcome, others less so. Holidays often serve as markers, reminders of where we are now compared to where we’ve been, and they can stir up complex emotions. Over the past few years, I’ve approached the holidays with a mix of gratitude and heaviness, focusing on supporting my loved ones while navigating my own challenges. There were moments when it felt like joy was out of reach. If this resonates with you, I want you to know you’re not alone. Healing doesn’t follow a straight path, and for me, movement—both physical and emotional—has been a lifeline. Whether that’s through community, small routines, or just showing up in whatever way I can (even if it means staying in my bathrobe for a day), every step counts. This November holds deep meaning for me—it’s the anniversary of both personal loss and growth. Yet, it’s also the time I gather with those I love, strengthening our foundations and giving thanks for each other. Movement, whether it’s preparing a turkey, sharing laughter, or stepping up to my barre, reminds me that life keeps flowing, and so can we. In the spirit of movement and connection, I’m thrilled to announce some in-person Pop-Up classes held at the Scarborough Dance Center in Maine. Friday, 11/29 • 8:00 AM Barre • 9:00 AM Pilates Mat Saturday, 11/30 • 8:00 AM Barre • 9:00 AM Pilates Mat

Join us for in-person classes or online workouts! #KeepMoving #BarSculpt https://conta.cc/40Wv2iB

Less is More! Buy yourself a cozy mat and a ballet barre (fixed or moveable) and join me for barre class Live or On Demand. You’ll spend less and gain workouts at your convenience that allow you to be lead through the workout that will lower your stress, increase flexibility and challenge your muscles! Start today! #barsculpt #barre #pilates #mat

Sign up for class. I’ll be waiting for you!! Sometimes that’s all we need to actually get it done! #barsculpt #barre #pilates #reformer #athomeworkout

I can hold you accountable! #barsculpt #pilates #reformer #barre

Help me describe my classes so I can express myself better to help you understand! Please and thank you!! #barsculpt #barre #pilates #sculpt

It’s awesome to workout at home. It’s always awesome when your loved ones take interest in what you are doing. Pet Pilates is not my specialty, but it definitely keeps things interesting! Join us Mondays at 7am! Even on Veterans Day! I’ll also be in Scarborough Maine, at the Scarborough dance center on 11/29 & 11/30. Save your spots today! #barsculpt #pilatesmat #pilates #catpilates #catstretch

It's been a minute since Leslie has taught in Maine. Join her after Thanksgiving for 4 in person classes that will remind you how badly she cannot count! Sign up at BarSculpt.com #barsculpt #pilates #barre @scarboroughdance

We get to workout anywhere.. sometimes that with our pets… and sometimes it’s annoying!! #barsculpt #cleocatra #pilatesmat #pilates #pilatesanytime #homeworkout

I love voting!!! 💜💜💜

I’ll be teaching in Scarborough Maine after thanksgiving… I’d love to reconnect and sweat together! You can save $10 by reserving your spot before the end of October using coupon code OctoBarre! #barsculpt #popup #scarborough @scarboroughdance

Have you ever struggled with waking up with a stiff neck? This happened to me last week and it was extremely uncomfortable - physically yes, but also wrapping my head around taking it easy hurt too. Some days I hate getting older. Some days I embrace the wisdom. This neck thing.. well.. it pissed me off. Not surprising that my anger at the situation didn’t help the situation AT ALL. I had to embrace pulling back from inverted flexion exercises and come to grips with the fact that at 48, I’m one healthy and lucky lady. So if you want to check out my latest Pilates Mat video on my on demand library it will help your through neck tension! #barsculpt #painintheneck #pilates

I asked ChatGPT what it knows about me and this was the result… #barsculpt #yearofbarre is ready… 😬🤯😳

I cannot express the depth my gratitude for all of my clients who recently offered up Facebook reviews when I asked! My website highlights these reviews and some of them were pre pandemic and we all know changes have happened! I’m excited for another week of fun, challenging and successful Pilates, barre and reformer classes! Join in, live, on demand or with one of my full year programs! #barsculpt #barre #pilates #reformer #facebook #reviews

Perspective is everything. As an almost 50 year old woman it’s hard to believe I’m still growing… but I am. Albeit it’s growing old… but the truth is… do I need to still fit into clothes I wore in my 30’s? Why do I care? Nature has the right perspective… shed the leaves, outgrow the pots and aim higher!! #barsculpt #aimhigher #keepgoing #yougotthis

what a difference 10 years makes. #barsculpt #womeninbusiness #18years

Join my barre class at 7am tomorrow and get $10 off using coupon code OctoBarre #barsculpt

You can join a class for 50% off when using code OctoBarre at checkout! #barsculpt

Get a $10 savings on anything on barsculpt.com when you use the code OctoBarre I hope to see you in class soon! #barre #octobarre #october #barsculpt #virtualbarre

Last week was long! Let’s hope this week I maintain my own identity. I apologize to Cleocatra for even thinking I could be as cool as she is! #catlady #barreworkout #barsculpt #onlinebarre #virtualbarre

I LOVE reconnecting with clients who have moved away… sad when they stop Pilates, and so happy that zoom exists now so I can keep connections alive!! #barsculpt #pilates #pilatesteacher #zoompilates #zoombarre #exercise #dowhatworksforyou

Do you need a person? Let’s chat! Join me October 8th at 5:30pm EST to discuss how we can work together and get you reaching your goals!!

Do you struggle with getting your workouts done? Do you put off going to the gym because you simply do not have enough time? Or maybe you are nervous about the technology involved.. or being ‘recorded’ during a virtual class. All of these questions AND more will be answered in my FREE workshop on October 8th! Join me for an hour of conversation so we can get you achieving your goals!

Virtual classes do make sense. #barsculpt #reformer #pilates #virtual

Tell me… do you stop wearing white after this holiday weekend? #wardrobechange #costume #laborday #fall

Join me

https://conta.cc/3Z20xGT

Pilates is not yoga!! #barsculpt

Honesty… or is it?? Will you ever trust me again? #barsculpt #confessionsofagroupfitnessinstructor xteacher

Do you have osteopenia or osteoporosis and struggle with how to workout? Check out my latest workout on www.BarSculpt.com and get some answers. This is an all levels class! If you are more on the beginner side drop me a message so we can set up a phone call and find out where you should begin. i work online.. so your location is not a factor in us working together! #barsculpt

Join in to class and get your buns talking. Saturday at 8am EST. #barsculpt #buns #butt #barre #bestclients

Most people like when we do abdominals under the barre.. clearly not Cleocatra this morning. Join in on Thursday morning at 7am. You’ll be happy! #barsculpt #barre #cleocatra #catsofinstagram #pilates #underthebarre

Another reason why I love Pilates and barre… I can track when I feel out of whack- the true meaning of mindbody connection! #barsculpt #barre #pilates #mindbody #principlesofpilates

Let’s practice this week’s tips on helping wrists during a push up! #barsculpt #barre #pilates #wristissues #wrist #workout #exercise

Do you have uppity fingers? Do your wrists hurt during exercise? Here’s a tip! #barsculpt #pilates #barre #yoga #wrist #pushups

Can I still workout when I have wrist issues? Yes you can.. follow my videos this week for tips! #barsculpt #pilates #barre #yoga #wrist #issues

It’s time to practice all the tricks for staying out of your neck! Hit me up with questions! #barsculpt

More neck pain solutions for your workouts!! These problems not having easy solutions is exactly why I have a job. Don’t get frustrated, higher, a professional! #barsculpt #barre #pilates #crunch #curl #neckpain #neck #workout #hireaprifessional

Neck aggravation while curling stops many people from valuable exercise and healing movements! Take the time to learn the trick you need to succeed! You can also book a private zoom with me so I can watch you and problem solve with you directly to get you moving the right way!

Pilates gets blamed for causing neck pain… 90% of the time (or more) the pain is caused by improper ailment… meaning with care and consideration to detail, it’s fixable! #barsculpt #fixit #curlpain #neckpain #forwardflexion #pilates #crunch #makeithappen #formfirst #attentiontodetail