Why I Don’t Teach Pilates for Aesthetics — and What I Teach Instead
A Conversation with a 21-Year-Old Bartender That Says Everything
And that's the point.
Teaching Beyond Technique
Without Losing Your Mind (or Bruising Your Thighs)
The Art of Repeating Spring Changes on the Reformer
Why Teaching Reformer Pilates Starts with Resistance
Using the Pilates Reformer
From Springs to Confidence
