Rebuilding Trust In Your Back

Aug 19, 2026 by Leslie Janel Guerin

My Story and why it works!

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Language Limits

Aug 18, 2026 by Leslie Janel Guerin

When you do not have language that matches sensation, movement becomes guesswork. You try harder. You push more. You tense. You grip. You hope you’re doing it right. That is not strength. That is confusion.

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Why Small movements in Barre Lead to Big Results

Aug 17, 2026 by Leslie Janel Guerin

Tiny movements. Small ranges. Little pulses. But make no mistake: the work happening beneath the surface is anything but small.

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Understanding SI Joint Pain

Aug 16, 2026 by Leslie Janel Guerin

In this post, we’ll break down the mystery of SI joint dysfunction, why it often gets confused with sciatica, how to start telling the difference, and what gentle, Pilates-based strategies and stretches might help you manage symptoms or support recovery.

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Setting Up Your Home Workout Space

Aug 15, 2026 by Leslie Janel Guerin

A dedicated home workout station doesn’t need to be fancy, but it should be functional, inviting, and adaptable. Whether you’re rolling out a mat in your living room or setting up a full studio space, the goal is to create an environment that supports your fitness journey.

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“Barre Hurts My Knees!” , Or Does It?

Aug 12, 2026 by Leslie Janel Guerin

Let’s clear something up right away: your knees are joints, not muscles. Their job is to connect and bend, not stabilize or initiate. When knee pain shows up in class, it’s rarely because of the movement itself, it’s almost always a red flag that the alignment is off, the muscles aren’t engaged the right way, or we’ve stopped listening to the body’s subtle cues.

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When People Say "Pilates Hurt My Back"

Aug 11, 2026 by Leslie Janel Guerin

Let’s start here. Why do people say this? For many, it’s a matter of bad instruction or poor form. Pilates has exploded in popularity over the years, which is both a blessing and a curse. While more people are exposed to its benefits, it also means there are more instructors out there with a wide range of training and understanding. It also means that group classes, especially big, fast-paced ones, might gloss over form and ignore modifications that are essential for people with injuries or imbalances.

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Behind the Cue: Wrap your thighs

Aug 10, 2026 by Leslie Janel Guerin

When I say “wrap your thighs,” I'm generally asking you to think about the thighs gently spiraling outward while maintaining a grounded connection through the feet. Think of your thighs as wrapping around the hip joints rather than simply moving straight up and down. This becomes particularly useful when you're in a wide squat, a goddess position, or another movement where your hips and knees have to work together to maintain your alignment

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The Truth About Tucking, and why you should stop!

Aug 9, 2026 by Leslie Janel Guerin

Let go of the tuck. Find your neutral. Move better.

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Behind the Cue: Let it shake

Jul 22, 2026 by Leslie Guerin

Why do your muscles shake during barre, Pilates, or strength training? Learn what trembling reveals about muscular fatigue, and when to continue, modify, or rest.

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Teaching VS Instructing

Jul 18, 2026 by Leslie Janel Guerin

Let’s dig into the difference, not just by feel, but from its very roots, dictionary definitions and all.

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Behind the Cue: Find Neutral

Jul 13, 2026 by Leslie Guerin

What does “find neutral” really mean? Explore how neutral alignment develops body awareness, improves movement, and creates greater freedom in Pilates, Barre, and everyday life.

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