From Barre to Pilates, discover how music enhances mood, motivation, and movement—and why teaching with rhythm isn't just about the playlist.
Unlocking the Mystery of Chair, Waterskier & the Power of Daily Movement Patterns
Why we need to plan for emergencies, protect our energy, and remember that teaching movement is not just physical work—it’s emotional labor.
Back Dancing, Bridge Dancing & Knee Dancing: What They Are, Why They Matter, and How to Do Them Right
Without D-Rings or Elastic
Debunking a Common Cue in Pilates, Barre, and Beyond
(and Why Men Are Missing Out)
Getting It Right for Safety, Performance, and Longevity
Discover the secret to staying consistent and why becoming certified—just for yourself—might be your best motivation yet.
