Teaching VS Instructing

Jul 18, 2026 by Leslie Janel Guerin

Let’s dig into the difference, not just by feel, but from its very roots, dictionary definitions and all.

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Behind the Cue: Find Neutral

Jul 13, 2026 by Leslie Guerin

What does “find neutral” really mean? Explore how neutral alignment develops body awareness, improves movement, and creates greater freedom in Pilates, Barre, and everyday life.

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The FoldOver

Jul 9, 2026 by Leslie Janel Guerin

In this post, we’ll break down the Fold Over from all angles: how to get into the position safely, what to watch for in terms of form and common mistakes, how to modify based on injury or pregnancy, and why it’s considered one of the best exercises for managing sciatica. Fold Over is not just a “SeatWork move.” It’s an adaptable, therapeutic, and demanding staple of any barre repertoire.

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Behind the Cue: Resist

Jul 6, 2026 by Leslie Guerin

Resistance isn’t limited to Reformer springs or heavy weights. Learn why controlling every movement, including the return, builds strength, protects your joints, and improves how you move.

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When Life Gets Full: 5 ways to keep your workouts going.

Jun 30, 2026 by Leslie Janel Guerin

So how do you stay consistent when your routine falls apart?

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Behind the Cue: Pull your chin to your chest

Jun 24, 2026 by Leslie Guerin

What does “bring your chin to your chest” really mean in Pilates? Discover how this familiar cue can support cervical alignment, reduce neck tension, and create better movement.

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Motion is Lotion

Jun 18, 2026 by Leslie Janel Guerin

Motion is lotion. For the joints, the muscles, the fascia and even for the soul.

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Behind the cue: Take a Break

Jun 15, 2026 by Leslie Guerin

Taking a break during Pilates or Barre isn’t quitting. Learn how intentional rest builds body awareness, preserves movement quality, supports recovery, and creates lasting confidence.

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Holding Advanced Classes

Jun 10, 2026 by Leslie Janel Guerin

How do we responsibly hold advanced classes? Especially in barre, mat Pilates, and reformer Pilates, without losing safety, clarity, or long-term growth?

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Behind the Cue: Soften the knees

Jun 9, 2026 by Leslie Guerin

“Softening your knees” affects more than the knee joints. Discover how this simple movement cue can improve pelvic mobility, posture, balance, breathing, and whole-body organization.

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Not Just Certified

May 30, 2026 by Leslie Janel Guerin

How do you actually become a confident, intelligent, adaptable teacher in the real world?

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Behind the cue: grow taller

May 26, 2026 by Leslie Guerin

“Grow taller” doesn’t mean forcing your shoulders back or arching your spine. Learn how this Pilates cue creates length, improves alignment, supports breathing, and makes movement feel lighter.

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