Back Dancing, Bridge Dancing & Knee Dancing: What They Are, Why They Matter, and How to Do Them Right
Without D-Rings or Elastic
Debunking a Common Cue in Pilates, Barre, and Beyond
(and Why Men Are Missing Out)
Getting It Right for Safety, Performance, and Longevity
Discover the secret to staying consistent and why becoming certified—just for yourself—might be your best motivation yet.
How to Keep Moving Through Summer and Reach Your 50-Class Goal in 99 Days
What a Wise Client Taught Me—and How It Echoes Through the Work of Pilates and Barre Pioneers
Your Face Isn’t Aging You—Your Body Might Be
