Pilates Reformer: The Pilates Reformer is apparatus that provides finely tuned resistance with a series of springs and ropes. In a small group setting, Reformer training builds strength without "bulking up", while improving flexibility and balance. This class is designed with your specific needs in mind. It will improve strength, coordination, stability and develop optimal core control. The pace is moderate yet challenging, and will heighten body awareness and provide an invigorating total body workout.