Classes

BarSculpt® BarreLess: This class is our BarSculpt® class without a ballet barre. The class will balance your body front to back, side to side and leave you feeling rejuvenated and strong! Within this 55 minute class you will use small hand weights, a wall or chair for balance and a yoga band or dog leash for stretching. You can choose to have your zoom camera on, or just watch Leslie as she moves you through each exercise expertly cueing you for better performance and safety.

Pilates Mat: Joesph H. Pilates called his method Contrology. Once you try a Pilates Mat class you will see why. We move the body within all planes and target not just the larger muscle groups but the smaller ones as well. Pilates commonly only uses your body and a mat, however at times we will add a small ball or hand weights to challenge the core further. You will end class feeling stronger, taller and decompressed! This class is taught through zoom so you may prefer to keep your camera off, which is always fine, or leave it on and Leslie can help guide and perfect your workout!

BarSculpt® Bounce: BarSculpt meets a Rebounder!  Take your cardio workout to the next level! You’ll warm up, use hand weights all while staying on your own rebounder! This class is taught through zoom so attention to detail is important. However if you are up for a fun 45 minute class join Leslie and get ready to work your body on a cellular level! This class is not recommended for clients experiencing any joint pain or current ailments or injuries as being taught through zoom.