Classes

Barre: This class is held in Studio and can also be taken virtually. BarSculpt barre will balance your body front to back, side to side and leave you feeling rejuvenated and strong! Within this 50 minute class you will use small hand weights, ballet barre or virtually any sturdy piece of furniture, also a yoga band or dog leash for stretching. You can choose to have your zoom camera on, or just listen as Leslie moves you through each exercise expertly cueing you for better performance and safety.

Pilates Mat: Joesph H. Pilates called his method Contrology. Once you try a Pilates Mat class you will see why. We move the body within all planes and target not just the larger muscle groups but the smaller ones as well. Pilates commonly only uses your body and a mat, however at times we will add a small ball or hand weights to challenge the core further. You will end class feeling stronger, taller and decompressed! This class is hybrid with some clients in studio and others participating through zoom. Virtual attendees may prefer to keep your camera off, which is always fine, or leave it on and Leslie can help guide and perfect your workout!

thighwork

Circuit: Utilizing the best parts of Barre & Pilates but mixing it up bootcamp style! Take your workout to a cardio level and challenge your brain with new moves! You will be challenged to do exercises you know on small equipment or with props that make it an entirely new experience. This Hybrid class is taught in studio and can be virtually taken through zoom so attention to detail is important as this class does have a higher level of coordination. However if you are up for a fun 50 minute class join Leslie and get ready to work your body! This class is not recommended for beginners.

Reformer

Reformer Pilates: If you own your own reformer and want a guided workout with Leslie, join this class! Regardless of the brand of your reformer we will work together to balance your workout and keep you moving from the comfort of your own home. Class is 50 minutes, taught through zoom and requiring some proficiency with Pilates and a reformer for best results.