Barre: This class is held in Studio and can also be taken virtually. BarSculpt barre will balance your body front to back, side to side and leave you feeling rejuvenated and strong! Within this 50 minute class you will use small hand weights, ballet barre or virtually any sturdy piece of furniture, also a yoga band or dog leash for stretching. You can choose to have your zoom camera on, or just listen as Leslie moves you through each exercise expertly cueing you for better performance and safety.
Classes
Pilates Mat: Joesph H. Pilates called his method Contrology. Once you try a Pilates Mat class you will see why. We move the body within all planes and target not just the larger muscle groups but the smaller ones as well. Pilates commonly only uses your body and a mat, however at times we will add a small ball or hand weights to challenge the core further. You will end class feeling stronger, taller and decompressed! This class is hybrid with some clients in studio and others participating through zoom. Virtual attendees may prefer to keep your camera off, which is always fine, or leave it on and Leslie can help guide and perfect your workout!
Apparatus: Utilizing the best parts of Barre & Pilates but mixing it up bootcamp style! Take your workout to a cardio level and challenge your brain with new moves! You will be challenged to do exercises you know on small equipment or with props that make it an entirely new experience. This class is taught in studio and leaves nothing off limits. Pilates reformers, chairs, towers, springboards, foam rollers, barrels, weights and of course the ballet barre are all fair game. This class is not recommended for beginners or individuals struggling to modify ailments and injuries.
Reformer Pilates: Join in studio or if you own your own reformer and want a guided workout, join this class via zoom! Regardless of the brand of your reformer we will work together to balance your workout and keep you moving from the comfort of your own home. Class is 50 minutes, taught both in person and through zoom and requiring some proficiency with Pilates and a reformer for best results.