09 Oct Why do we warm up?
I'm hoping you were able to barre with me, at least once this week, using the two full length classes I shared with you. However doing the class does not always completely explain WHAT the class is and does, but it is a fabulous start! BarSculpt is the oldest established barre class in Maine. I created, and trademarked it, after I opened my studio in 2006. Each class has 6 sections and is 55 minutes long. The first section is the warm-up (I'm sure that is not shocking) which uses light weight work and calisthenic exercises to prepare the muscles for...