April 2017

Today one of my friends sent me an article. A great article actually with great insight about a clients first barre class. It has inspired me to TRY to remember mine. My first barre class was at the Lotte Berk Method in the summer of 1999. I had just graduated from college and moved to Manhattan to fulfill all my dreams (what I didn't realize it was this job that would do that). I was nervous and hadn't danced in months, so I wasn't sure I was physically prepared to take class, but literally thought all the walking I've added since...

When you do our videos on our website do you play music? Or are you one of our BarSculpt (barre) teachers? Have you been utilizing the Playlists we've added to our League portion of the website. If so.. some extra instruction is needed on HOW to use or make a playlist for BarSculpt classes. We want to start with something upbeat. The first song should be three and half to four minutes and will get you from the cardio boost through front body. The Second song (also upbeat) will take you all the way through reverse push ups (aka tricep dips)....