April 2016

My top five reasons why we should all add personal training to our routines, even if we're already going to classes. 1) Private (personal) training is the best way to ensure proper form and technique. While we do our very best to ensure we are providing you with this during your classes, there is no substitute for having a person by your side providing you immediate feedback based on your own body. Your instructor pays attention and cues both your mind and your body making sure you are doing each exercise correctly and as effectively as possible. It is advice you can take with you, as well. Because every body is different, we all need help...

Holly wants to teach you some early morning and evening BarSculpt classes! She has been on a brief BarSculpt teaching hiatus, but is joining us in our second year at 45 Casco Street. Holly is a licensed BarSculpt instructor (trained by Leslie) as well as a Yoga instructor. Whether you remember Holly from our last location or will be meeting her for the first time, be sure to come in for one of her fun classes!...