09 Aug Baptiste Power Yoga is Back
Baptiste Power Yoga is a systematic approach to the physical discipline of Yoga poses, which occur within movement or FLOW.
A simple and strong physical practice accessible to all bodies and ages, the Baptiste sequence builds and supports functional body mobility and stability. The muscular body becomes strong and stable which maintains and increases mobility of the joints, creating freedom and ease of movement both on and off the mat.
Baptiste Power Yoga was created and designed by Baron Baptiste. Baron was born into a Yoga lineage and created his sequence in accordance with the 8 Limb Path of Yoga tradition.
Baptiste Power Yoga, when practiced as a discipline three to five times a week, can lead to a remarkable transformation of body, mind, and spirit.