November 2014

Every time you refer a new client to Pure Movement, we will give you 5% off a purchase (services only). You can keep referring new clients and receive up to 20% off a purchase. We will keep a record of every client you refer, adding up your discount. You can feel free to use the discount as you prefer - 5% at a time or wait until you reach 20%. Referred clients must be coming to class for the first time to be eligible. ...

Going through this years notes I have come across some class feedback for my teachers. I thought I would share those concerning the warm up! * Ankle Under Knee when Bending up for Marching Leg Lifts * Always bend your knees to pick up your weights * Hips width apart… make sure you get what you ask for * if you are counting every repetition you are missing something * Shoulder over hips for FrontBody * arms during front body should stay in front.. this includes elbows. * Resisting the lowering of the weights- feel as though you are moving through mud * Ribs stay connected to hips...