November 2013

I sometimes get to watch other teachers teach BarSculpt. It is SUPER valuable to sit and watch. I get to see how clients move from a point of view. I get to take notes about what and what did not work for clients during class, and write down the good cues that got everyone into position. It is also a good time to see how new teachers are doing with the information they were given. These notes are from a notebook that was floating around my office that I just had yet to get rid of. Hopefully some of these notes...

  Why do I believe so strongly in the BarSculpt method?  Well of course part of it is because it is literally my baby, created out of my love for teaching the Lotte Berk Mrthod and Pilates .  I created BarSculpt to bring the same change to bodies through movement, as my body experienced. So what is it about BarSculpt that makes it body altering?  Simply put it is the structure of the method and the freedom found within that structure. BarSculpt is an energizing interval group fitness class usually utilizing a ballet bar and one's own body as resistance to challenge strength...