May 2013

Yesterday I sent out a description of my newest BarSculpt Class – BarSculpt Reformer. I had received questions about it from my licensed BarSculpt teachers and figured if they do not know what it is, no one does. This was my post in my email newsletter What is BarSculpt Reformer you ask! The Pilates Reformer is a very versatile apparatus, which allows ease of motion and for many exercises the release of gravity. BarSculpt uses this Pilates apparatus to challenge the entire body in balance while taking away many of the heavy coordinated movements used in a typical Pilates class. Pilates is still...

I have learned a tremendous amount in the last few weeks. Many of these lessons are still being sorted out. But I wanted to share with you all that BarSculpt is a very powerful form of exercise. I know that barre classes are popular and trendy. But BarSculpt isn't successful because more people know of it (or of it's type). BarSculpt is successful because it pushes you beyond your comfort level, just enough to challenge your thought processes (and muscles of course). I find this every time I take a BarSculpt class. But I also found that this help me...