November 2012

This week’s post is borrowed from from Damon Moschetto, a trainer and gym owner in Naples, Florida, (land of the 365 flip flop weather) and is all about your feet.  Not about socks, but about the toes and feet that you put in your socks. One solution to why your feet hurt, and also how you can improve your performance is training barefoot!  I know, I know, you think I am crazy but I have been training either barefoot or in a minimalist shoe for several years and my feet have never been better. This flies in the face of many doctors...