September 2012

BarSculpt teachers come from all sorts of backgrounds, some fitness related, some not, and every single one of us has our own story of what BarSculpt means to us, how it has changed us and why we decided to teach. Here is Shellie’s story of how BarSculpt helped her build strength and confidence in her body after a traumatic injury and surgeries.  In 1995, at the age of 20 I was involved in a 2 car head on collision. Lucky to be alive, I came away with multiple broken bones including a femoral compound fracture.  The doctors were clear that I was facing...

Vacation, it evokes thoughts of long meandering days with nothing more pressing than locating your next Umbrella drink and soft evenings that linger into late nights.  Days blending one into another while your body relaxes into the rhythm of uninterrupted play time.  Summer in Maine is made for vacations and this summer has been exceptional for enjoying vacation time. The return to reality is often a harsh wakeup call as alarm clocks are reset and play clothes are turned in for the more uncomfortable daily work uniform or business attire.  There is no faster way to lose your vacation bliss than...